{"product_id":"djupslokun-i-tofrandi-natturu-joga-nidra-i-hellisgerdi","title":"Djúpslökun í töfrandi náttúru: Jóga Nidra í Hellisgerði","description":"\u003ch2 dir=\"ltr\"\u003e\u003cspan\u003e🌿 Djúpslökun í töfrandi náttúru: Jóga Nidra í Hellisgerði 🌿\u003c\/span\u003e\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eGefðu þér stund til að hægja á, anda og tengjast sjálfu þér í hjarta Hafnarfjarðar. \u003c\/span\u003e\u003cspan\u003eÍ samstarfi við Heilsubæinn Hafnarfjörð býður Hugur í hjarta ásamt Kristjönu Jokumsen þér að eiga \u003c\/span\u003e\u003cspan\u003edásamlega stund þar sem töfrar Hellisgerðis og djúpslökun Jóga Nidra renna saman í eitt.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eHellisgerði, með sínum hraunmyndunum, lágvaxna gróðri og leyndardómsfulla andrúmslofti, veitir fullkomið umhverfi til að sleppa tökunum á hversdagsleikanum og finna innri frið.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e🧘 Hvað er Jóga Nidra?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eJóga Nidra, oft kallað „andlegur svefn“, er aðferð slökunar þar sem legið er í algjörri kyrrð á meðan leiðbeint er í gegnum djúpa hugleiðslu. \u003c\/span\u003e\u003cspan\u003emarkmiðið er að koma líkamanum í draumkennt ástand milli svefns og vöku\u003c\/span\u003e\u003cspan\u003e.  \u003c\/span\u003e\u003cspan\u003eRannsóknir sýna að 30-45 mínútna jóga nidra iðkun jafnist á við þriggja klukkustunda svefn fyrir heila og líkama. Slökunin setur líkamann í heilandi ástand þannig frumur, taugar, bandvefur, vöðva\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003efá tækifæri til að endurnýjast og laga sig á náttúrulegan hátt.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eUpphaflega var jóga nidra iðkað í úti í tengingu við náttúruna. Þar var leitast við að koma inn í núið og líkamann með hjálp náttúrutengingar í gegnum skynjun líkamans. Með þessum viðburðum er leitað í upprunan þar sem við hægjum á í hröðu samfélagi, gefum okkur tíma til að tengjast aftur og finna fyrir náttúrunni í gegnum skynjun líkamans.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eEngin þörf er á fyrri reynslu – allir geta tekið þátt.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e📝 Hagnýtar upplýsingar\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cimg alt=\"📍\" 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width=\"16\" height=\"16\"\u003e\u003c\/span\u003e\u003cspan\u003eLautin, graslaut sem er aftast í Hellisgerði, nær Skúlaskeiði.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cimg alt=\"🗓\" 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width=\"16\" height=\"16\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e6.júní\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cimg alt=\"🗓\" 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width=\"16\" height=\"16\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e13.júní \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cimg alt=\"🗓\" src=\"data:image\/png;base64,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\" width=\"16\" height=\"16\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e20.júní\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cimg alt=\"🗓\" src=\"data:image\/png;base64,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\" width=\"16\" height=\"16\"\u003e\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003e27.júní\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e⌛kl.14-15\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e💸Ókeypis\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e*ATH tímasetningar geta breyst og eru settar fram með fyrirvara um verðurskilyrði\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003e🎒 Hvað þarf að taka með?\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eÞar sem viðburðurinn fer fram utandyra í faðmi náttúrunnar er mikilvægt að klæða sig vel og tryggja þægindi:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eJógamottu\u003c\/span\u003e\u003cspan\u003e eða undirlag til að liggja á.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eGott teppi\u003c\/span\u003e\u003cspan\u003e (eða jafnvel svefnpoka) og \u003c\/span\u003e\u003cspan\u003ekodda\/púða\u003c\/span\u003e\u003cspan\u003e.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003eKlæðnað eftir veðri:\u003c\/span\u003e\u003cspan\u003e Hlý föt, jafnvel ullarföt, húfu og vettlinga – líkaminn kólnar hratt þegar hann slakar á, þó það sé sumar.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli dir=\"ltr\" aria-level=\"1\"\u003e\n\u003cp dir=\"ltr\" role=\"presentation\"\u003e\u003cspan\u003e(Valfrjálst)\u003c\/span\u003e\u003cspan\u003e Augnhvílu eða slæðu til að setja yfir augun.\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAthugið: Ef veðurguðirnir eru ekki með okkur í liði munum við fresta viðburðinum] og verður það tilkynnt með góðum fyrirvara.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eKomdu og leyfðu kyrrðinni í hrauninu að umvefja þig. Hlökkum til að njóta stundarinnar með þér!\u003c\/span\u003e\u003cb id=\"docs-internal-guid-8bfa8daa-7fff-5aa0-108d-fcfd09ffb61a\"\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Hugur í hjarta","offers":[{"title":"Default Title","offer_id":48631728865435,"sku":null,"price":0.0,"currency_code":"ISK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/1954\/5755\/files\/Joganidra_2.png?v=1779645349","url":"https:\/\/www.hugurihjarta.is\/products\/djupslokun-i-tofrandi-natturu-joga-nidra-i-hellisgerdi","provider":"Hugur í hjarta","version":"1.0","type":"link"}